Oh, I know this subject well. Some days it’s so difficult to get out of bed and other days I’m awake for hours. Lately, the depression has been under control. I’m working on my depression plan and learning about its triggers and how to best to control and manage it.
Category: Mental Health
Looking forward. Running toward
Dear Reader, It is a CRIME that I haven’t written on this blog one time this year. It’s a crime that you haven’t heard from me and that I haven’t asked how you’re doing. So I’m correcting all that now. How are you? Me? I’m like a puppy swimming for the first time — I’m … Continue reading Looking forward. Running toward
What I’ve learned about happiness so far
Dear Reader, I've been doing research for my next writing class -- the Happiness Practice. It's my most ambitious creative writing class yet! Not only am I creating prompts and the creative writing materials, I'm also based it on something that, I think, people want -- to be happy. I've been reading some materials lately. … Continue reading What I’ve learned about happiness so far
Build: How is my word of the year going so far?
Dear Reader, 2020. What a year. And it's only July. I'm expecting another Biblical event happening any day now. I mean, it IS hurricane season and what's to stop this crazy year from unleashing something we didn't expect? Like the Bubonic Plague. Yes, this year has been a dumpster fire for just about everyone, me … Continue reading Build: How is my word of the year going so far?
Finding spots of joy
Dear Reader, It's been a rough couple of weeks. The pandemic seems like child's play compared to the continuous killing of black men and women. The burden of that. The action of that. The broadcasting of that. All of it wears on me like a stone. Between that and other things I finally broke down … Continue reading Finding spots of joy
Hope and grace can change the world
I am learning to live on purpose.I take time to sit and journal, no matter what time I wake up. I am intentional with my to do list and when it’s time to clock out, I clock out, opting for time with family, reading, watching something or even just sitting and staring into space.
I guess I am one of those productive people
It's for this reason people consider me productive. Quarantine and global pandemics aside, I am often asked how do I stay so productive.
I tell them this: I really am not productive. Really. I'm not.
From the front Lines of Quarantine from a Person with Anxiety
I just noticed that I've been in some kind of quarantine since AWP, more than 25 days ago. That's almost a full month.
That explains why anxiety is working hard against me.
I've had a couple of bouts with shortness of breath. So much so I was worried.
Then, of course, it goes away. My body reacting to stress.
How’s your social isolation going?
Dear Reader, How's it going with your social isolation? Let me say this about me... I was made for this and this is both exciting and worrisome to someone with depression and anxiety. The exciting part is that I am so productive. I actually am re-learning thing this thing about myself. I like having several … Continue reading How’s your social isolation going?
Coronavirus and your mental health. Hide under a blanket!
Everywhere you go and everywhere you turn, it's about COVID-19. And I don't know about you but if I wasn't on my anxiety meds, I'd be under a blanket right now.