Risk happens in big and small decisions. Big and small risks. The size doesn't matter but the sentiment behind it is what is life defining.
Category: Mental Health
What I am truly thankful for. You’d be surprised.
Dear Reader, I've thought about what I'd write in this blog post for several days. I was hesitant to write it. I didn't want to come off as insincere and trendy. Heaven forbid that a blogger and podcaster do something trendy! I didn't want to be #thankful or #grateful. But I am. All those hashtags. … Continue reading What I am truly thankful for. You’d be surprised.
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Finding the joy
For the past week, I have been feeling ennui. That's a fancy word that here means blah. Just blah. I couldn't shake off this feeling of listlessness.
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Growing backwards
https://open.spotify.com/episode/1HO2C6vEeBxzs1L5hLThLN Dear Reader, This week's podcast we explored the word "retrograde". The inspiration came from the skies and a long-standing fear of a season of time. For those who believe that the way the stars and the heavens move impacts what happens on Earth, we are in Mercury Retrograde. For those who know of it, … Continue reading Growing backwards
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Podcast Episode: Pause
Today’s guest, Hugo Esteban Rodriguez, knows about pausing. This is a practice he uses every day not only as a writer but as a human with Attention Deficit Hyperactivity Disorder or ADHD.
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On the podcast: Dr. Trevor Boffone
Dr. Trevor Boffone a guest on my show today talking about the guiding word: opportunity. He'll talk about what it is, what it looked like for him and how to recognize it even dealing with tragedy .
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I’m a podcaster now
Yes! The podcast is an extension of this blog and feel like it's almost a return to me in a way.
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Fault vs Responsibility: Creating your story of forgiveness
https://www.facebook.com/Ashton/videos/10154941131162820/?hc_ref=ARStNXiZprb-GjCpBC9k7ouYnBLoWBURNkvNBbhsbQV_3vBrHruOOgQyT0GJxO4IIfE Dear Reader, Sometimes when you search for answers the universe provides them. Hell, sometimes when you're not searching for answers the universe provides. Basically, the universe is so awesome it deposits and cashes in life's receipts. That happened today when a friend of mine posted this video. Will Smith, actor, producer, and life … Continue reading Fault vs Responsibility: Creating your story of forgiveness
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Triggers
Dear Reader, It always starts with the skin on my forearms. In Spanish, the phrase is se me enchina la piel. It is a warning that soon my breath would catch. And when it does I am eager but I don't know why. I can't keep a thought in my head because they are marbles racing in my brain. They … Continue reading Triggers
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Anticipating Self Care or Be Ready to Open the Wound
Dear Reader, I wasn't going to write about this experience for awhile since I'm still in the middle of the experience but my dumbness is listening to a podcast called Therapy for Black Girls and my thoughts and theories from the weekend have been solidified. Last weekend, I started day one of two of … Continue reading Anticipating Self Care or Be Ready to Open the Wound
